Category Archives: Self Healing Method

Five-Animal Play Qigong and Five-Element Five-Zang Theory (Revised）

Posted on October 31, 2025 by Kevin Chen

Five-Animal Play Qigong and Five-Element & Five-Zang Theory 五禽戏与五行五脏学说 Kevin W Chen, Ph.D. MPH Wuqinxi, or Five-Animal Play is one of the important Qigong exercises in traditional Chinese wellness practice. Its founder, Hua Tuo (about 145-208), was born in Qiqiao … Continue reading →

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Five Days Rebuild Your Health & Reboot Your Life with Daoist Bigu

Posted on September 11, 2025 by Kevin Chen

For the sixth year we are offering the teaching of an ancient Daoist wellness practice — Bigu (避谷 energetic fasting) — online by Zoom platform, in response to the overwhelming demand for better health and deep mind-body connection. This is probably the best time for you to invest in your own health and well-being through Bigu and mindset training.
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Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness

Posted on January 30, 2023 by Kevin Chen

Qigong Bigu or Fasting: The Best Investment in Your Health and Long-Term Wellness 辟谷养生、祛病强身、 延年益寿 Kevin W CHEN， Ph.D. Although the pandemic of COVID-19 is gradually over now, the infectious diseases and their effects are still around the world, and … Continue reading →

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TCM Energy & Rehabilitation Tour (15-days Retreat)

Posted on June 14, 2018 by Kevin Chen

[Wellness Tour] 2018 TCM Energy & Rehabilitation Tour (15 days) — A comprehensive retreat for those with cancer & chronic diseases  ENNOVA Health Management Join us for a special 15-day rehabilitation tour (retreat) designed to support your cancer recovery, chronic-disease … Continue reading →

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Five Golden Points with Anti-Aging Effects

Posted on December 3, 2014 by Kevin Chen

[[Longevity 长寿]  The Five Golden Points in Human Body with Anti-Aging Effects 人体五大黄金穴–常揉抗衰老 Compiled by Kevin W Chen  The golden ratio point (a.k.a. extreme and mean ratio, 0.61803398…) is a number often encountered when taking the ratios of distances in … Continue reading →

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Master YiShi Yang & His Calligraphy on Immortal Living-Massage Method

Posted on December 5, 2012 by Kevin Chen

[Cultivating The Mind] Master YiShi Yang and  His Famous Calligraphy on  Immortal Living-Massage Method by Kevin Chen, Ph.D   神仙起居法 行住坐臥處，手摩脅與肚。 心腹通快時，兩手腸下踞。 踞之徹膀腰，背拳摩腎部。 才覺力倦來，即使家人助。 行之不厭頻，晝夜無窮數。 歲久積功成，漸入神仙路。   Master Yi-Shi Yang (杨凝式) (873–954), also known as Yang Shaoshi (杨少师), was a … Continue reading →

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